WELCOME TO PROJECT 90
Documenting Real World Health Transformations
IS THIS YOU?
You know you should move more.
You want to move more.
You just haven't found a way,
that fits your life.
No gym.
No equipment.
No experience needed.
Just 90 days, from your front room, with people just like you.
PROJECT 90 - COST: £0.00
No subscriptions.
No hidden fees
No credit card required.
12 weeks. Live workouts twice a week.
One app workout. Nutrition guidance.
A community of real people doing it alongside you.
Your story is the currency. That's it.
PLEASE REFER TO OUR FAQS
THIS IS OUR SPACE
This is where it happens. You bring your front room.
We'll bring everything else.
PROJECT 90 IS FOR YOU IF..
You don't like the gym or gym culture.
You want to workout from home at your own pace.
You want help, support and accountability.
You're short on time or money.
You're managing a health condition.
You've tried fitness before and stopped.
You just need someone in your corner.
LISTEN TO THE AI DEEP DIVE INTO PROJECT 90
THE HEART OF THE MISSION
Real People - Real Fitness - Real Lives
Dad & Daughter Fitness UK wasn't born in a corporate office; it was born in our family living room.
Our mission is to remove the barriers of cost, culture, and judgment that keep real people from reclaiming their health.
Daughter
From gym anxiety to Exercise Referral Specialist. Six years. Hundreds of clients. The professional heart of this project.
Dad
Started at 24 stone. Lost 6. Still on the journey. Living proof that it's never too late.
TESTIMONIALS
WHAT OTHERS ARE SAYING
"My Life Changed Forever"
"I have been training with Daughter since 2021. We have gone through a lot of different phases in my training together, from cutting weight from my heaviest to down to my lightest to date so far. She helped me train to run a half marathon and has also helped me through many muscle building phases. The motivation and commitment she provides is second to none! We are now starting a phase where I am getting in the best shape of my life for my wedding in 2027"
- Charlie -
"Constant Encouragement"
"I started training with Daughter in March 2025. Since then she has helped me to combat my anxiety issues and reverse my type 2 diabetes.
This was achieved by her constant encouragement, nutritional information, and training programmes."
- Duncan -
"Highly Recommended!"
"I’ve been training with Dad for a few months and he’s made a huge difference to my confidence. I’ve always felt self-conscious in the gym because of my weight, but he creates a completely judgement-free environment where I feel supported and encouraged.
I’m losing weight, losing inches, and feeling stronger each week. He keeps me motivated and genuinely cares about my progress. I highly recommend him."
- Clare H -
By joining Project 90, you are working with fully qualified Gym Instructors and Personal Trainers.
Dad and Daughter Fitness UK
CONNECT & STAY INSPIRED
All Project 90 sessions are designed and adapted by our
Qualified Exercise Referral Specialist
LEGAL
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UNITED KINGDOM
All Rights Reserved